Spicy Shrimp & Cauliflower Mash with Savory Garlicked Kale

2017-03-11
  • Yield : 1
  • Servings : 1
  • Prep Time : 1m
  • Cook Time : 5m
  • Ready In : 11m

Spicy Shrimp & Cauliflower Mash with Savory Garlicked Kale ($1.89)

Here is an easy weeknight(or every night) tasty dish that can be made in under 10 minutes!!

There are only 3 main ingredients that you will need.

If you can make a PB&J then you have a good chance of making this dish a great success!
This recipe is loaded with all the good high quality nutrients that your body craves after a hard workout; or a a long Netflix N’ Chill session lol.

Give this spicy shrimp & cauliflower mash with savory garlic kale recipe a try. Let us know what YOU did differently or what was kept the same? Enjoy, -Cheapstir.

Spicy Shrimp & Cauliflower Mash with Savory Garlicked Kale
Print Recipe
Spicy Shrimp & Cauliflower Mash with Savory Garlicked Kale
Servings Prep Time
1 serving 1 minute
Cook Time
5-10 minutes
Servings Prep Time
1 serving 1 minute
Cook Time
5-10 minutes
Spicy Shrimp & Cauliflower Mash with Savory Garlicked Kale
Print Recipe
Spicy Shrimp & Cauliflower Mash with Savory Garlicked Kale
Servings Prep Time
1 serving 1 minute
Cook Time
5-10 minutes
Servings Prep Time
1 serving 1 minute
Cook Time
5-10 minutes
Ingredients
Servings: serving
Instructions
  1. Add enough oil to create a thin layer in a medium high heat pan. Add the cayenne and chili powder to the heated oil. Sauté the shrimp until easily pierced.
  2. In a food processor, blend up the cauliflower for a few seconds then add in the milk until you get the mashed consistency you want. *My regular food processor was unavailable. I used this less powerful Hamilton Beach blender to create essentially some nice cauli rice lol.
  3. Sauté a little bit of garlic with some oil. Add in the soy sauce after the greens have softened.
  4. So simple, yet so satisfying
  5. Add a bit of Parmesan cheese to the top of the kale; now we're talking!!!
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