11 July, 2015
Beef and Broccoli
[blue_heading] Beef and Broccoli $1.49 per cup [/blue_heading]
Looking over my recipe it seems that for whatever reason beef has been maybe not neglected, but definitely under utilized on my blog.
Today, let’s fix that by whipping up a simple tasty beef and broccoli meal with my own twist on it. Using ground beef is most people’s favorite way to get creative with beef. I could eat steak everyday if that were even possible. If people didn’t enjoy it so much there wouldn’t be entire restaurants dedicated to this highly rated meat . . .aka steakhouses.
Ground beef is such a versatile food that every culture has made their own versions of this dish in some form or another. From Asian stir fry’s, Mexican tacos,
European meat pies and on and on.
Life is best when kept simple. Beef and Broccoli folks.
- 1 tbsp Oil $0.08
- 1 lbs ground beef $4.88
- 2 cups brocolli w/veggies $0.32
- 1/2 cup chickpeas(canned) $0.38
- 1 tsp garlic powder $0.03
- 1 small chopped onion $0.24
- Heat oil in a non-stick pan on high heat while you chop your onion.
- Add your chopped onion and ground beef to heated pan and cook until beef is browned.
- As soon as your beef has turned from red to brown add in your tasty broccoli and beans. . . cover and cook for another 10 minutes.
- After your meat had fully cooked you can plate it up!
