11 July, 2015
Beef and Broccoli
[blue_heading] Beef and Broccoli $1.49 per cup [/blue_heading]
Looking over my recipe it seems that for whatever reason beef has been maybe not neglected, but definitely under utilized on my blog.
Today, let’s fix that by whipping up a simple tasty beef and broccoli meal with my own twist on it. Â Using ground beef is most people’s favorite way to get creative with beef. Â I could eat steak everyday if that were even possible. Â If people didn’t enjoy it so much there wouldn’t be entire restaurants dedicated to this highly rated meat . . .aka steakhouses.
Ground beef is such a versatile food that every culture has made their own versions of this dish in some form or another. Â From Asian stir fry’s, Mexican tacos,
European meat pies and on and on.
Life is best when kept simple. Â Beef and Broccoli folks.
- 1 tbsp Oil $0.08
- 1 lbs ground beef $4.88
- 2 cups brocolli w/veggies $0.32
- 1/2 cup chickpeas(canned) $0.38
- 1 tsp garlic powder $0.03
- 1 small chopped onion $0.24
- Heat oil in a non-stick pan on high heat while you chop your onion.
- Add your chopped onion and ground beef to heated pan and cook until beef is browned.
- As soon as your beef has turned from red to brown add in your tasty broccoli and beans. . . cover and cook for another 10 minutes.
- After your meat had fully cooked you can plate it up!
